The combined benefits of Flaxseed omega-3, Cocoa rich in antioxidants and Berries ranked as superfruits with high nutrient value and antioxidant content, can be found in Linwoods Milled Flaxseed, Cocoa and Berries which you can sprinkle over your breakfast cereal, toast or yogurt. Adding Flaxseed to your soup, casseroles, stews or curries, even to your salads or your Protein Shake will offer the equivalent of 5 fish meals a week.

With natural vitamins and minerals included in this Linwoods product, your daily diet will be healthier than ever. The delicious flavour of cocoa will make you enjoy this product over and over again.

There is an important reason why our bodies can benefit from an intake of Omega-3 essential fatty acid, namely that it cannot be produced by our bodies so we can only obtain it from our food. Omega-3 helps in achieving a healthy heart and developing the brain. It is common knowledge that Omega-3 can be found in oily fish, but recently Flaxseed has come to the public attention as a major source of essential fatty acid of the type Omega-3. These long-chain fatty acids are useful for reducing heart disease risk and its anti-inflammatory properties helps with joint aches. Development of brain tissue, nerve growth and development of retina in unborn babies are enhanced by this type of acid. One other benefit that Flaxseed offers is preventing anemia and keeping red blood cells healthy. In addition, Flaxseed offers the Calcium you need to have healthy bones and teeth. Insoluble and soluble dietary fibre can also be found in Flaxseed. While insoluble fibre regulates healthy bowel, soluble fibre will lower cholesterol levels. And, believe it or not, Flaxseed also contains Lignan, which is a form of antioxidant that eliminates excess free radicals in your body. All these components found in Linwoods Flaxseed are enhanced by the processing of quality flaxseed from Prairie Canada, whose climate is most adequate for Omega-3 source products.

Did you know that there are three types of fat: saturated, monounsaturated and polyunsaturated. The healthiest polyunsaturated fats, such as sunflower oil, are divided into omega-3 and omega-6. The typical UK diet contains several times more omega-6 fatty acids than omega-3. Omega-6 is beneficial for healthy skin and low cholesterol in blood. However, we can only obtain omega-3 from our diet, as our bodies cannot produce it. This mix of Linwoods Milled Flaxseed, Cocoa & Berries provides an efficient source of Iron, Zinc and Dietary Fibre. Just 30g of this Linwoods Mix contains 230% RDA of Vitamin B12. This vitamin maintains the nervous system in a healthy state while folic acid working with it will increase red blood cells producting and provide energy for your body. 18 RDA Vitamin E is another benefit that will result in healthier skin, hair and nails.

Flaxseed, Sunflower, Pumpkin, Sesame seeds and Goji berries.  

A daily 30g serving provides 18% of the RDA of Vitamin E, & 228% of the RDA of Vitamin B12. Vitamin E is essential for the maintenance of healthy skin, hair and nails. Vitamin B12 is essential for cell development and nervous system function. Please See Rear Of Packet.  

Simply add two dessert spoonfuls to any meal including: Protein Shake, Cereal, porridge, yogurt, muesli, smoothies, salad, soup, fruit or baking! Why Not Make Your Own Super Porridge! ½ cup of dry oat meal 1 cup of water 2 dessert spoonfuls of Linwoods Milled Organic Flax, Sesame, Sunflower and Pumpkin Seeds and Goji Berries. ½ cup of Blueberries Mix oatmeal, water, and Linwoods Flax, Sesame, SunFlower, Pumpkin & Goji Berries. Microwave on HIGH for approximately 2 to 3 min. Add Blueberries and enjoy! Makes a single serving  

Flaxseed, Sunflower, Pumpkin, Sesame seeds and Goji berries. Nuts