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Linwoods Organic Milled Flax,Sunflower and Pumpkin - Just two dessertspoons a day is the equivalent of eating 5 fish meals a week.

Quick Overview

A natural source of Omega 3, Omega 6 & Omega 9. Just two dessertspoons a day is the equivalent of eating 5 fish meals a week.

£4.98

Detailed Product Information

Enjoy the delicious nutty flavour of Linwoods Milled Flaxseed by sprinkling it on your breakfast cereal, toast or yogurt. Add Flaxseed to soups, casseroles, curries and stews, shake it over salads. Just two dessertspoons a day is the equivalent of eating 5 fish meals a week.

So 'For Goodness Sake' make Linwoods Organic Milled Flaxseed part of your daily diet.

Benefits

Omega-3 is an essential fatty acid which our bodies cannot make and must be obtained from our food. The major benefit associated with Omega-3 is its contribution to helping maintain a healthy heart and promoting brain development. It is commonly accepted that oily fish are high in Omega-3, however Flaxseed is becoming more widely acknowledged as a major source of Omega-3 (ALA). 52% of the fat in Flaxseed is the Essential Fatty Acid Omega-3 (ALA). Flaxseed is also a great source of Iron which prevents anaemia and keeps the red blood cells healthy and Calcium necessary for healthy bones and teeth. Flaxseed is high in Dietary Fibre - Both insoluble and soluble fibre. Insoluble fibre helps to maintain healthy bowel regularity and soluble fibre may assist in lowering cholesterol. And if that wasn’t enough health benefits in this little miracle seed. Flax seed is also rich in lignan. Lignan is a type phytoestrogen - a form of antioxidant which assists in eliminating excess free radicals from the body. Not only will Linwoods Milled Organic Flaxseed deliver all these amazing health benefits, but it is sourced from the cool, clean Prairie climate of Canada, a country renowned for producing the highest quality flaxseed in the world because of the climate it contains 15-20% more omega-3 than other countries.

There are several types of omega-3 fatty acids and they're not all equal. It's the long-chain omega-3s, EPA and DHA, that the fuss is about, and these are the ones found mostly in oily fish. They have anti-inflammatory properties (good for achy joints) and the overwhelming evidence is that they help reduce the risk of heart disease. The long-chain fatty acids also help the development of brain tissue, nerve growth and the retina in unborn babies.

Flaxseed, Sunflower, Pumpkin, Sesame seeds and Goji berries. This wonder mix add a nutty taste to every dish and are a very good source of Iron, Zinc and Dietary Fibre. A daily serving of 30g of Linwoods ‘Super 5 Mix’ also delivers 230% RDA of Vitamin B12 an important vitamin for the maintenance of a healthy nervous system and works with folic acid to help to produce healthy red blood cells which increase energy levels in the body. This mix also contains 18% RDA of Vitamin E which is essential for the maintenance of healthy skin, hair & nails. What is omega-3? There are three types of fat: saturated; monounsaturated (olive oil is the best known); and, even more healthy, polyunsaturated. Polyunsaturates - of which sunflower oil, for example, is a good source - divide into two groups of essential fatty acids (EFAs): omega-3 and omega-6. In the typical UK diet the amount of omega-6 - good for lowering blood cholesterol and for the skin - outweighs omega-3 several times over. Ideally we should be getting more omega-3 than we are, but our bodies can't produce it, so we rely on our diets for it.

Active Ingredients

Flaxseed, Sunflower, Pumpkin, Sesame seeds and Goji berries.

Nutritional Information

A daily 30g serving provides 18% of the RDA of Vitamin E, & 228% of the RDA of Vitamin B12. Vitamin E is essential for the maintenance of healthy skin, hair and nails. Vitamin B12 is essential for cell development and nervous system function. Please See Rear Of Packet.

Directions

Simply add two dessert spoonfuls to any meal including: Protein Shake, Cereal, porridge, yogurt, muesli, smoothies, salad, soup, fruit or baking! Why Not Make Your Own Super Porridge! ½ cup of dry oat meal 1 cup of water 2 dessert spoonfuls of Linwoods Milled Organic Flax, Sesame, Sunflower and Pumpkin Seeds and Goji Berries. ½ cup of Blueberries Mix oatmeal, water, and Linwoods Flax, Sesame, SunFlower, Pumpkin & Goji Berries. Microwave on HIGH for approximately 2 to 3 min. Add Blueberries and enjoy! Makes a single serving

Allergy Information

Flaxseed, Sunflower, Pumpkin, Sesame seeds and Goji berries. Nuts

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